3rd day in everyone and I know you are sore so today is a bit of a cruisy session.
Warm up is 10 minutes of Handstand practice either against the wall or freestanding.
Each part has to be completed in whole before you move to the next one, but it does not have to be in any particular order.
10 Laps Farmer's carry.
2km Row
100 Calorie airdyne. Target time: 5 minutes for the fellas, 6 minutes for the ladies.
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