Head over to games.crossfit.com to register. It's $20 (4 per week of the open) and we will be doing the workout on Saturdays anyways. Not sure if you should do it? Ask all the people who were 'new' or 'not ready' last year and how good it was for them!
Warm ups are on the board. Maintain a straight back during the slamball. I know it's light, just do it.
10 Min AMRAP of:
3 Clean
3 Burpees
6 Cleans
6 Burpees
9 Cleans
9 Burpees
(this equals 1 round. Restart at 3 cleans again after you complete 9 burpees).
1 * 500m Row Sprint for time. We had our first spew in a long time this morning, make sure you don't drink too much water before the row.
We are providing the best programming in the Sutherland Shire so get on it! Let me know how you pulled up after the Wall Balls yesterday.
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