We also have 2 spots that have opened up. 4:20pm and 8:30pm have opened up wednesday afternoon. First to message me can have them!!
We have a pairs workout today. It's juicy and long and a lot harder than I thought. Good luck!
10 rounds per person:
2 Burpee Box Jumps
4 Push Press
6 Sumo Deadlift High Pull
8 Front Squats
10 Calories rower/airdyne
Tag your partner and they do their round.
Rock climbing tomorrow looks to be like fun. We are meeting at the gym at 10:30 to head out for an 11:30 start at st peters.
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