You can use today to catch up or work on a skill. I have also put a small cardio workout upon the board for you to try your hand at.
Stug took out the rowing with a 500m time of "Drum Roll" 1:25.8. Lightning!
Rest is vital to your training as it gives a chance for the muscles to grow and relax. It also keeps your mind fresh and thus makes training more enjoyable. So whatever day is your rest day, make it worthwhile. Eat some ribs, play some golf maybe get a massage!
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